Discover 10 Best Jobs For Someone With Complex PTSD

PTSD can be a real challenge to work with. But if you’re determined, it can be workable. That’s why I’m writing this article on the best jobs for someone with complex PTSD. 

It’s important to recognize the symptoms and take the time needed for treatment and recovery. 

There are a lot of jobs out there. But some jobs may be better than others. The best jobs for someone with complex PTSD can be challenging to find, but they do exist.

If you want to stand out from the crowd, here are some of the best:

1. Consider Working as a Librarian

If you have complex PTSD, it may be hard to hold down jobs. Stress at work can aggravate symptoms of PTSD, and anxiety and panic attacks are common among those with the disorder.

If this is the case, perhaps working as a Librarian would be best for you. Librarians often deal with complicated material, which could be helpful for someone who has complex PTSD. 

You’ll be able to keep calm in the face of difficult situations because your mind isn’t focused on your own emotions.

If you’re looking for a new career path, consider becoming a librarian. You’ll find many opportunities for challenging work with excellent compensation in this field.

2. Become a Pet Sitter

Pet sitting can be a great way to make money, earn extra cash, and even meet new people. 

Pet sitting jobs are ideal for people with complex  PTSD because they allow them to interact with animals while controlling their schedule and location. 

Pet sitting also gives you a sense of purpose, an essential part of treatment for many people with PTSD.

Pet sitting will allow you to care for pets in need, but it’s also an excellent way to build your self-esteem and feel like you’re doing something good for others. 

3. Work as a Proofreader/Editor

If you have complex PTSD, it can be difficult to read fast or pay attention to details

Nevertheless, proofreading jobs are a great way to earn a steady income, keep your mind occupied, and replenish your mental energy.

The best part about this type of job is that you don’t need any special skills or training — just an eye for detail and patience. 

Proofreading isn’t always easy, but it can be rewarding when done well and helps to build up your confidence in yourself and your abilities.

4. Work as a Temporary Office Employee

Choosing the right position is important if you have complex PTSD and are looking for a job. You must ensure that your symptoms won’t affect you in the workplace or cause problems for others.

If you have complex PTSD, you may be able to work as a temporary office employee if your symptoms are under control. Some employers may allow employees with PTSD to work from home.

You will likely be doing customer service and administrative tasks when working as a temp. However, this can help you get your foot in the door at an organization that could eventually become a full-time position. 

Try finding different positions within the same company so you can learn how everyone works together and their expectations for their employees.

5. Consider Handyman Jobs

If you’re dealing with complex PTSD, it’s important to remember that your brain needs time to recover from trauma. 

Therefore, work can be an excellent way to help you feel better about yourself and reduce stress. However, you must find something that you enjoy doing and find success in it. 

If you need help finding the right jobs for someone with complex PTSD, consider the following. 

  • Outdoor jobs – This could include anything from gardening to carpentry; many people with complex PTSD enjoy working outdoors. 

If you live in an urban area where there aren’t many jobs available, consider moving somewhere rural where there are lots of opportunities for outdoor activities such as landscaping.

  • Handyman jobs – These are typically low-paying positions and require manual labor skills like carpentry or plumbing maintenance

You might also consider running your own business as a handyman or contractor if you have technical skills that come in handy.

6. Become a Community Care Worker

Many jobs are great for someone with complex PTSD. You can find a job that is an excellent fit for you and will help you to feel like you are doing something productive and valuable.

Community care workers are among the most common jobs for people with complex PTSD. They work with people who have disabilities or mental health issues. 

Community care workers provide support, help with day-to-day tasks, and respite care to people who need it.

Community care worker positions often involve working closely with others in the community, including families and friends of those affected by mental illness or disability. 

Community care workers also may be asked to interact with people who have been abused and threatened by others who pose a risk of harm to others.

7. Be a Recreation Assistant

The best jobs for someone with complex PTSD involve helping others. This can take many forms, from working with children to helping the elderly. 

Being a recreation assistant is an excellent job for someone with complex PTSD. People with complex PTSD often have trouble leaving their homes and going out in public. 

They might also have trouble with social interactions, especially with people they don’t know well.

Being a recreation assistant is a great way to get back out into the world, as long as you’re comfortable working with people who are new to the area. 

You’ll be able to help them get settled and make friends with others in the community.

8. Work as a Personal Trainer

Personal trainers are an excellent option for someone with PTSD. If you have complex PTSD, it can be hard to stay motivated and focused. 

However, working as a personal trainer can help you positively channel your energy. You’ll be helping people reach their fitness goals, which will leave you feeling fulfilled.

Not only can they help others cope with their struggles, but they can also use their experience to help others who are suffering from traumatic events. 

If you want to work as a personal trainer, it’s best to have some training or certification in the field.

9. Become a Chef

Cooking is a great way to live and have a healthy relationship with food. It’s also one of the most physically demanding occupations.

However, if you have complex PTSD, there are some things that you can do to make it easier for yourself.

You need to be highly organized and plan. You’ll also need a lot of patience and the ability to multitask while working in a busy kitchen. 

If you have PTSD, this may be challenging. But if you’re prepared and can manage your time well, it can be an ideal job for someone with complex PTSD.

You’ll work with a lot of different people each day, so you must be able to build relationships with others quickly.

10. Become a Farmer

Farmers are some of the most humble, generous, and kind-hearted people in the world. They work hard to feed their families. 

They’re also extremely good at multitasking. The ability to juggle multiple tasks has been proven to help people who have PTSD manage their lives more effectively.

If you want a job that allows you to focus on yourself, your family, and your community while also helping others, consider becoming a farmer.


What should you not do with complex PTSD?

Avoid placing yourself in situations that can trigger you. This can be hard, and it’s important to understand where your boundaries are. 

If you need extra space, sit with loved ones or at home for a while.

Is complex PTSD a severe condition?

Yes, complex PTSD is severe. It is a condition that sometimes stems from childhood. 

It can also be caused by other trauma or significant life changes, such as a divorce, the death of a loved one, or joining the military.

Is complex PTSD considered a disability?

Complex PTSD is not considered a disability or disease. However, it can be a disability for people who struggle with complex PTSD on a long-term basis.

Final Thoughts 

Complex PTSD is more than just anxiety and depression. It’s hard to imagine it can impact your job search, but for those with complex PTSD, you know it can be a bit more complicated. 

Complex PTSD may make it challenging to keep up in the workplace, but if you are aware of your triggers and practice self-care, you can do well in any career. Remember that people with PTSD must take time off from work. 

Tell your employer when you have a therapy appointment or hospital visit, so they do not think you are slacking off or on drugs. The most significant risk for someone with PTSD is self-harm.

And this doesn’t mean you shouldn’t be working. You can also read about resilience training. The article teaches you how to be strong when work gets hectic. 

So I hope this post helped point out some jobs that may help.

Thanks for reading.