Hate Working? Here Are 7 Ways To Cope 

You’re stuck in a job you hate. You don’t know how to get out. And that’s okay. There are lots of ways to cope when you hate working.

Some people try to tough it out, hoping that the situation will eventually change or that their feelings magically disappear. 

Others retreat into their work and distract themselves from the reality of their situation. Still, others bury themselves in research to find a new position they can be excited about.

There’s no one right way to react when you hate your job, but there are a few things you can do to make the process a little easier.

If you find yourself hating your job all the time, there is help out there. This article will outline some strategies for coping when you hate working.

1. Recognize that You’re Not Alone in Feeling This Way

Recognizing that you’re not the only one who feels this way can be a relief. It can allow you to confront and process your feelings in a more controlled setting rather than living them on an everyday level. 

It’s important to remember that there are people who understand what it’s like to feel stuck at work and don’t want to give up hope just yet.

According to Zippa, 50% of people hate their jobs. At least knowing there are others out there who share in your frustration makes some degree of relief available.

It means that it can happen to the best of us and that you aren’t entirely wrong and abnormal. 

Perhaps acknowledging your struggle will enable you to recognize how others have also felt this way before and find new ways to contribute positively to society.

2. Talk to a Friend or Family Member About your Feelings

Talking to a friend or family member about your feelings is one of the ways that people cope when they hate working. 

By talking, we can share our emotions and hopefully learn something new along the way. We can also work on releasing whatever anger, frustration, or sadness we may be feeling. 

Sometimes all it takes is hearing somebody else’s story to help us see things from a different perspective and understand why they might feel the way they do. 

And even if everything doesn’t change after speaking out loud, at least you’ve done something constructive in dealing with our negative emotions. 

Talking openly helps build relationships, heals wounds, and seeds opportunities for change – all essential factors in any successful journey through life.

3. Make Time for Yourself Every Day

If you’re like most people, when you hate working, it feels like there’s no way out. You feel stuck in a rut and don’t know how to get out of it. 

But that doesn’t mean there isn’t hope. People have been coping with stress for centuries by taking time for themselves daily.  

Sometimes, you need a little peace and quiet to clear your head and start fresh. The benefit of spending time alone daily isn’t only to help yourself out. 

It’s also a great way to support others around us who are possibly struggling with their jobs or other issues. 

When everyone cares for themselves better, everything goes smoother regardless of their industry.

4. Get Organized and Set Priorities

Getting organized and setting priorities can be one of the ways that you cope when you hate working. When everything is chaotic, it’s hard to focus on anything. 

By getting your life in order, having a plan, and sticking to it, you will find yourself more productive than if you just winged it. 

This doesn’t mean you have to set rigid rules for yourself; just figure out what works best for you. Stick with things until they’re no longer stressing or annoying–then move on to something new. 

And always remember: everyone harbors anger or resentment towards their job at some point (sometimes unexpressed). So, channeling that energy into other areas of your life can be helpful too. 

Furthermore, by setting priorities, you can ensure that only essential items take up your precious time while leaving less prioritized tasks behind altogether. 

In other words: organization breeds efficiency – which leads to decreased levels of angst (stress).

5. Find Pleasure in Small Things

Finding pleasure in the small things is a way to cope when you hate working. This may seem like an easy thing to do, but it’s pretty tricky. 

It can be hard because our brain has been programmed not to take pleasure in the smaller things. We’re taught to focus on what’s important and ignore all our distractions. 

But that doesn’t work if we want to enjoy life – including our work lives. One way to overcome this obstacle is by revisiting old achievements and memories from happier times at work. 

Remembering those moments will make you feel good about yourself even though you are currently struggling. 

You don’t have to overdo it; taking a few minutes for self-reflection will help keep your spirits high during challenging times.

Taking things easy doesn’t mean you’re a spoilsport. It means allowing yourself time to enjoy the simple pleasures in life. 

6. Stay Positive and Focus on the Good Aspects of Your Job

Many things make our jobs worthwhile, even if we sometimes don’t enjoy doing them. We might appreciate all the hard work that has made our work efficient or organized. 

Even more admirable is finding out new bits of information about our field or being able to help people in some way. 

The key to finding something good isn’t to focus solely on negativity. There are always silver linings to be found, no matter how grim the situation may seem.

Take a step back and remind yourself why you chose this career path for reasons other than financial compensation.

7. Reward Yourself and Celebrate the Good Moments

Rewarding yourself and celebrating the good moments, even if they’re few and far between, is one of the ways to cope when you hate working. 

You can use these activities as a way to lift your spirits or as an incentive to keep going in times when work feels like too much effort. 

When you celebrate small successes, it helps lessen the weight of failure on your shoulders and strengthens your faith that things will eventually get better. 

Don’t forget that taking care of yourself doesn’t mean giving up on your goals; it means finding a way to balance them while succeeding.

Why Do People Hate Working?

How to cope when you hate working - lmshero

Working is something that everyone has to do, but for some people, it’s something that they dread.

Many people out there hate working because they’re not particularly drawn to the job or find it challenging to keep up with the demands of their careers. 

This can hurt their productivity and overall mood, leading to several problems. Here are four ways that working can be a pain for some people:

  • It can be challenging to get motivated to work
  • It’s challenging to stay focused during the day
  • It’s hard to cope with stress
  • It’s hard to make enough time for other activities

Each of these problems has a negative impact on the individual, their team, and their organization. 

By understanding them and addressing them head-on, you can help yourself and your team to function at their best.


Where to work if you hate working?

You could try looking for part-time work, flexible jobs, or setting up your own business.

No matter what route you choose, it’s important to remember that there is always another way around anything – as long as you’re willing to put in the effort.

Is it normal to hate working?

It’s not normal to hate working, but some people do. Work does have its benefits. Yet, it can be tough clinging to those when you’re constantly surrounded by negativity and resentment.

Is hating your work the same thing as being lazy?

It depends on how you define laziness. 

If hating your work means avoiding effort, then I’d say it’s the same thing. But if you’re willing to put in a little effort each day, then being lazy doesn’t apply. 

It all comes down to what makes you happy and seeing value in your work – even if that means sacrificing short-term gratification.


When you hate working, it can be difficult to cope. But there are ways to get through the days and make the best of your situation. 

You can find ways to relax and take pleasure in small moments. You can also find support from others who understand how you feel. 

Letting go of negative thoughts and feelings is important; if you keep dwelling on them, they will only become stronger.

Taking some time for yourself is important, and it’s okay to reach out for help when you need it. 

It’s also important to stay positive and look forward to work’s good moments. By following the tips above, you’re sure to be able to cope when you hate your job.

Read more on why resilience training is necessary when work gets hectic. 

Thanks for reading.